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The white-collar increasing sex insomnia, hope young white-collar more about some health care health knowledge, science to improve oneself body, healthy spends every day. MAX MAN

Just released six cities including Shanghai, the general population situation in China, according to the survey, sleep for 57 percent of adults insomnia prevalence, about 50% of insomnia patients with a variety of mental illness. Among them, the work pressure larger young white-collar suffer from "the highest rates of sex insomnia".
Young people by more than 90% are sleep emotional problems such as depression and anxiety caused. According to incomplete investigation shows, insomniacs mostly have similar features: personality sensitive, suspicious, hesitating and perfectionism. In recent years, nearly 70% of young white-collars suffer from the emotional insomnia. The doctor said, sleep clinic doctor here before the with old people primarily, but this year more and more young people to hospital. Among them the young white-collar pressure great with emotional insomnia chance to high. And love worry, anxious, etc.
 
Most white-collar insomnia initially were formed because often work overtime, busy work and huge pressure often that they need to stay up late, even to work all night. As time passes, the biological clock late sleep habits change, and by trying to sleep also began to sleep a wink of sleep, thus producing nervousness.
In addition, the accident caused by the life of the emotional impatience, anxiety, depressed etc, also easy to cause the short-term insomnia. Long-term lack of sleep, the brain get enough rest, can appear headaches, dizziness, memory decline, inappetence wait for a phenomenon. Some insomniacs immunity has also been greatly damage and eventually lead to high blood pressure, ulcers etc of serious health issues.
Psychological doctor suggested, avoid by all means is lay in bed thinking of things, the best will bedchamber simplistic in bedchamber, don't do too many other things. In addition, don't put can sleep seriously. Sleep also is a person the body's natural reaction, sleepy feel like sleeping, not factitious ground is to control it, should take tranquil attitude, not to deliberately control mood and mind, perhaps but can naturally fall asleep. Wodibo